Ok here it is. Back in October I declared that I would be down an additional 5% body fat by today, January 1st 2015 and getting back on track after a couple months hiatus of personal issues wherein I wasnt eating how I shouldve been, didnt hit the gym everyday and intermittently showed up to fit camps. Im human I fall short, wasnt my plan to, but it happened and I worked my butt off (not literally it actually got bigger along with my legs) to fix what I had done. No excuse, I didnt do what I was suppose to do and I got what I got as a result of it. This time around I decided to lean out a bit, tone and work on abs. Without further further ado the results: Weight: ⬇️8.4 lbs Start-167 End- 158.6 Muscle: ⬆️4.2% Body fat: ⬇️6.4% Body age: ⬇️6 years Visceral fat: ⬇️ 1 point New goal: Abs coming by August before my birthday! ***Weight Loss Disclaimer*** Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.
Posted on: Fri, 02 Jan 2015 02:37:59 +0000
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