Ok, once again I am getting it done. Back in the exercise room for another battle with the treadmill. 3.51 miles in 52 mins for a total of 683 calories burned. I also did a weigh in tonight - with all my clothes/shoes on... didnt want to strip naked right there in the Hotel exercise room, although I might get some more exercise running around a cell trying to stay away from an overly affectionate cellmate. Anyway, I started out tipping the scale at 185 (underwear only), tonight fully clothed (shorts, shirt, socks and shoes) I weighed in at 180. Feeling much better about what I am doing and looking forward to another 10-15 lbs being dropped. I am sure that things will slow down some when I get back home next week, but as long as I can keep losing some weight each week, I will be happier and healthier!
Posted on: Tue, 09 Dec 2014 01:29:46 +0000
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