Ok so on this nite in 2014 I had a discussion with my beautiful wife ( Michelle Oconnor)over the fact that I cud not lose weight because of my driving job.this was the perfect excuse to explain why I was tipping the scales at 27 Stone. So to cut a long story short , we both knew I had to act on this without delay .so with the support of shell and my family I went about trying to change my eating habits and my non existent excerise habits. Here is where Joe Nolan comes into the story .He was my personal trainer and with his help/advise and my will power I managed to lose 10 stone in ten months .I have learned so much from him and can not praise him enough.Some of the things that this weight loss means to me are, type 2 dietetes reversed and off all meds. 3 High blood pressure tablets also finished . 5xl shirts gone. 42 inch jeans gone. Life is good and I am truly blessed to have such support along the way to help keep me focused.to anyone trying to lose weight I really hope these photos can at least inspire someone to help them achieve their goals.
Posted on: Thu, 08 Jan 2015 21:10:56 +0000
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