Okay... I need some help. Ive been in the throws of a - TopicsExpress

Okay... I need some help. Ive been in the throws of a full-scale panic attack for the last hour solid. Deep breathing isnt working. Meditation isnt working. Distraction isnt working. Ill be seeing my doctor soon to get my meds adjusted, but this shit has got to stop post haste. Thoughts? Edit for additional info: My anxiety has been through the roof these last couple weeks. Ive had upwards of 10 panic attacks a day. Tightness in my chest, quicked heartbeat, shallow breathing, dizzyness... the whole shebang.

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