Okay I weigh in at 396 pounds, my BMI was 56.3, which means I am - TopicsExpress

Okay I weigh in at 396 pounds, my BMI was 56.3, which means I am mortally obese because 30+ BMI is considered obese. This is the reason I have no energy, legs that are swollen most of the time. Lifestyle changes are coming it will be hard because I love my pasta and sweets, I need to start walking everyday even if it is for 30 minutes, may join the gym so that I can do the treadmills. Anyway just getting my thoughts together and not wanting sympathy but support. Cheers!

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