Omega-3 refers to omega-3 fatty acids. Fatty acids are the - TopicsExpress

Omega-3 refers to omega-3 fatty acids. Fatty acids are the building blocks of fats, which, despite their misunderstood reputation, are vital nutrients. Omega-3 is used to regulate blood clotting, build cell membranes and support cell health. Its polyunsaturated, which is the relatively heart-healthy kind of fats that help reduce blood triglycerides (fats) and low-density lipoprotein (LDL), the so-called bad cholesterol. - See more at: naturalhealthcareguide/2014/04/health-benefits-of-omega-3-fatty-acids.html

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