On April 28th, I posted the following link on managing depression. With the recent statistics citing the rise of this INVISIBLE DISABILITY, it became important to share what can be done, daily, to help manage the rising incidence of such a sensitive condition: 8 Solo Activities for Managing Depression and Loneliness 1. Ease Into Exercise 2. Meditate to a Relaxed State 3. Practice Yoga 4. Care for a Pet 5. Get Into Gardening 6. Volunteer With a Passion 7. Lose Yourself in a Book 8. Turn Up the Music More information and links on additional resources can be found bl clicking on the link below. I can share and support ANYONE on the the symptoms of Depression 1st hand as an Adaptability Expert and someone who deals with personal change daily. #DontStayStuck
Posted on: Fri, 15 Aug 2014 22:37:16 +0000
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