On June 1st 2013 my best friend who happens to be my wife and I began a journey to change our lifestyle. Since june 1st I have lost 61 pounds and Kathy has lost 38 pounds. First of all I would like to thank Kathy for starting this and Irene Miller for guiding us down this path. We have adopted 6 simple rules for this , they are #1 no potatoes #2 no pasta #3 we dont use a can opener for anything #4 we dont open a box #5 we dont use refined sugar ( b grade maple syrup is our friend) #6 dont eat the same meal twice in a row. Notice the 4 letter word diet was not used at all, we are in fact not on a diet every diet fails. I have 45 more pounds to go . Might I add if I can do this anyone can. again thanks Kathy and Irene.
Posted on: Wed, 02 Oct 2013 22:24:17 +0000
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