On The Geaux Fitness is starting up its first boot camp in Covington! My Baton Rouge boot campers can attest that last years sessions were a lot fun (prizes for challenge winners, working out with pumpkins for Halloween, bonding with great friends, etc.!) We will get started next Saturday, April 12th at 8am, on the grounds of Brookstone Park apartments (Ochsner Blvd, off Hwy 21). Our backdrop will be lots of open space, trees, grass, and a pond with water feature..recent studies have shown that, when compared to indoor activity, exercising outdoors was associated with a decrease in tension, anger, confusion and depression. Another study found that even just FIVE minutes of exercise in a green space can improve mood and self esteem! Imagine what 45 minutes will do for you! I can help with nutrition issues as well..you cant do one and ignore the other! $10/single class, $32/paid-in-full for month, $30/service industry workers **PLEASE PLAN TO COME EARLY IF YOU DO NOT PRE-REGISTER. I dont want to take time away from the class signing waivers and taking payments. Lets do this!
Posted on: Sat, 05 Apr 2014 16:52:10 +0000
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