On holiday, I often have my breakfast thoughtlessly. I have never intended what to eat and how to eat for fitness. Most time I eat bread and have a cup of coffee. And sometimes as I will be late, I even don’t have time to eat anything. I often have dinner at restaurant because I am so lazy to cook by myself. To be honest, lazy is for one thing, the other thing is actually I have no idea about cooking. I know the present condition of eating is bad for me. Last monty I attended a lecture that focused on health and diet. The chair tried hard to tell us the importance of the food everyday we intake and it’s full of delight and enjoyment when we are cooking dishes. Frankly, I was struck by what he said, so I decided to have a turn and I bought a book from bit.ly/1he1PBR he recommended. I am running over the book and found it is helpful and entertaining.
Posted on: Fri, 14 Mar 2014 04:12:11 +0000