On popular demand I compiled a video of me doing the clean ladder - TopicsExpress

On popular demand I compiled a video of me doing the clean ladder this weekend at #410AMvsPM #410crossfit competition. I managed to get 25 lbs above my personal record because of these amazing people 410 Crossfit who help each other reach their goals! Feel so blessed! #crossfit #alwayshungryformore #staymotivated Thanks Gary Ostroski and Marcie Buchanan Ostroski for putting this up! youtu.be/bMh6yJaMu6Q

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