The NOOD 4 week workshop is finally in the final stages of being - TopicsExpress

The NOOD 4 week workshop is finally in the final stages of being organised! There are 20 spots available - women only (sorry guys!)and we will cover a whole host of topics including: - What it really means to be well - Setting YOUR personal vision & goals - How to overcome your obstacles - Recognising and working with your negative inner self talk - Nutrition and your body - The role of hormones - Quick meals for busy ladies (live cooking demo) - Fad diets & body image - The role of supplements - How to detox (with your own take home detox plan) - Finding your fit (guest speaker) - Natural beauty through food - DIY Body Scrub class - The effect of stress - Practising mindfulness - What is meditation + guided meditation (guest speaker) You will have your own work book to get through along with homework at the end of each session. Remember ladies, this is a time for self-discovery and improved health in all aspects - body, mind and spirit. So you must enter with an open mind... Details of the workshop series are: Monday night from 6:00pm - 8:00pm at Kookery in Subiaco for an intimate 4 week Eat, Nourish Inspire Program. Nibbbles, cold pressed juices, coconut waters & organic teas supplied at each workshop. E-mail [email protected] to add your name to the list, or simply enter your e-mail in the comments below. I will be sending out the info pack tomorrow morning and will be working on a first in first served basis. Big love! xxx

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