On speaking of physical conditioning for the young athlete: You - TopicsExpress

On speaking of physical conditioning for the young athlete: You dont have to worry too much about speed and endurance. Participation in running and running games looks after these components. Consequently your main job is to concentrate on your strength and power development. This can be achieved by performing a variety of exercises that use your own body weight for resistance. You can also use partner exercises, pulling and pushing games, climbing, medicine ball, and exercises on gymnastic apparatus. (Jess Jarver: Athletics for Young beginners)

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