On the 21st Day of Fitness Christmas my Super Coach gave to me - TopicsExpress

On the 21st Day of Fitness Christmas my Super Coach gave to me : 21 Front Punches 20 Alternating Side Kicks 19 Sumo Squats 18 Alternating Front Kicks 17 Front / Side Jacks 16 One Arm Reciprocating Row 15 Snow Angel Jacks 14 Upright Rows 13 Bicep Curls 12 Alternating Rear Lunges 11 Inch Worm Push-ups 10 Back Lunge Switch Kicks 9 Turning Jump Squats 8 Burpees 7 Plank To Pike Push-ups 6 Cross Over Climbers 5 Out In Pike Up Crunches 4 Jack Pushups 3 Hip ups 2 Oblique Push-ups And 1 30 sec Plank #Christmas #25Days #FitnessFunChristmas #SuperCoach #Shakeology #Energized #fitness4life #Healthy #UsingTaekwondoToGetInShape #MartialArtsFun

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