One of my fellow friends and Coaches, Kelly Nieforth was able to be apart of the PiYo Test Group. I wanted to share her results with you all. Ok, feeling vulnerable, but putting it out there anyway. Most of you know health wise it was a difficult 6/7 months. Between the big move, walking pneumonia, crazy back issues. I had to drop out of a half marathon because of the pain. Was finally getting relief going to chiropractor every other week. But every time I got a good run it it would start bugging me again. Anyway, my scale started going backwards and kept going backwards. Its amazing how fast things can start to go backwards. And how you dont even realize how bad things have gotten until you get asked to participate in a special program and have to take that before photo. It was crushing how backwards I had gone. (can you tell in that before pic, I was less than thrilled haha) I was asked to participate in Beachbodys newest workout coming out PiYo. I said yes... but honestly I wasnt excited. I Do Not Like Yoga! But I listened to Chalene Johnson talk about how it helped her with her injuries that kept happening. So why not give it a shot. Im so glad I did!! This is a healing program! I dont have to see a chiropractor anymore! Havent been after 2 weeks in starting PiYo! My running speeds are amazing!! Faster than theyve been in years! My headaches are even better. Which sounds funny but I think a lot of that had to do with alignment.
Posted on: Mon, 30 Jun 2014 00:29:48 +0000
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