One of my successful clients with my new workout program.. She can - TopicsExpress

One of my successful clients with my new workout program.. She can take about all I can give her. Stephanie has done very well!! Here we are doing a Medicine Ball Toss while on a Stability Ball.. Normally the abs are sore for over a week the first time with the AB workout I do with my clients. Watch the vid and if you think it is easy then try it.. It takes a strong core and a strong person to do this. All of my Men and Women do this AB workout every week.

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