One of our members, Josh Dockens, ask me if we could do a WOD in honor of his very good friend. Below is the WOD Josh has put together. Each number has a meaning to him. We will make this a bench mark WOD at CFA. This WOD is hard and will be modified for those who need it or I will have an alternate WOD. For those who would like to support Josh, below is a new fallen soldier bench mark for us to do tomorrow. WOD: "BARTA" Round 1: 32 WB 24 Thrusters 32 Pull-ups 24 Burpees Round 2: 24 WB 18 Thrusters 24 pull-ups 18 Burpees Round 3: 16 WB 12 thrusters 16 Pull-ups 12 Burpees Round 4: 12 WB 6 Thurstes 12 pull-ups 6 Burpees 10 wall walks 10 KBS Thruster (95/75) Wallballs (20/14) KBS (32/24kg)
Posted on: Wed, 10 Jul 2013 01:51:24 +0000
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