One of our members found this online and we thought it was a great - TopicsExpress

One of our members found this online and we thought it was a great new exercise for everyone to have a go at! Whether you are a newbie or a veteran, this exercise will get those Biceps, Delts and Quads burning like nothing else! Upload your short clip with perfect form for a chance to win 1 month FREE Membership... Happy Training :) https://m.facebook/story.php?story_fbid=10152486221044773&id=619149772

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Have you ever thought “I’d love to give a Triathlon a go”?