One of the BEST supplements I’ve ever come across is Branch - TopicsExpress

One of the BEST supplements I’ve ever come across is Branch Chain Amino Acids or BCAA’s. I like to take it during my workouts and sometimes after if my workout goes into overtime. Recovery is great for me with this and of course where you make the majority of your progress. If you can enhance recovery you will enhance your results. Keep in mind that eating plenty of whole real foods is a must for a healthy body. So this is not a replacement for your meals. It is to SUPPLEMENT and enhance an already awesome diet.

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