One of the MANY reasons, Prenatal Yoga is beneficial: Yoga helps you open your hips for childbirth. Not only does yoga make your body stronger all over (a huge asset in childbirth), but as your pregnancy progresses, your practice can be tailored to focus more directly on birth preparation. Squats and other hip-opening poses can help your baby get into position and help with pushing. Some yoga teachers will work directly with women in the end of the last trimester to give them tools to cope with pain and ease childbirth. TOMMOROW 10:45am with Janine
Posted on: Sat, 25 Jan 2014 18:20:57 +0000
Trending Topics
Recently Viewed Topics
© 2015