One of the biggest misconceptions that I had was that lifting weights would make me bulky or manly looking. This is simply not the case since we, as women, are not equipped with the same hormones that men have. We need exercise. It is true-diet and exercise really do go hand in hand like everyone says. Weights will decrease your overall body fat percentage while building muscle. Go heavy or go home! There is no point in lifting weights lighter than your purse. Add exercise to your routine and you will be amazed at the difference it can make in your overall appearance. Say goodbye to skinny fat and hello to curves!
Posted on: Fri, 08 Aug 2014 19:00:02 +0000
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