One of the quickest and simplest sets of meditative movements, and one of the easiest to integrate as your own, is also one of the most powerful. The 5 Tibetan Rites of Rejuvenation take about 20 minutes depending on how long you meditate; the longer the better of course. There are many ways to do the 5 Tibetans and the movements will benefit you in multiple ways. By Guest Writer Ethan Indigo Smith bit.ly/ZKrYR3
Posted on: Sat, 02 Aug 2014 04:00:01 +0000
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