One of the simple test to know if you squat properly... Keep your - TopicsExpress

One of the simple test to know if you squat properly... Keep your toes on the floor and your face really close too. Keep your back straight, your belly in and glutes engage. Your knees have to touch the for a long time and you will be sure to not go to far compare to your toes. If you loose your balance or really see difference in you ROM you really have to practice your technique before putting to much weight! #squat #shesquats #girlswhosquat #education #squattechnique #girlswholift

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