One of the vast queries I often asked myself in my entire life is, WHY CANT I SWEAT LIKE ANYBODY ELSE? No matter how long I jog, how strenuous my exercise is, I still sweat a little. For then , sweat has been my gauge in measuring the fats i burn... And now??? I really got extremely delighted reading this article (womenshealthmag/fitness/sweating-during-exercise) and finally found my notion wrong.. As quoted: No! Sweat is not a gauge of how hard you are working, Scott says. Our bodies produce sweat as a way to cool down, so if anything, its an indicator of how hot your body is. And hotter core temperatures dont equal more calories burned. In fact, the fitter you are, the less you probably sweat. As your body becomes more conditioned, it takes more intense exercise to increase your core body temperature and produce sweat, FIT DIAY KO. HAHAHHAHA
Posted on: Tue, 18 Nov 2014 06:56:24 +0000
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