One of the women I am working with right now had this very same - TopicsExpress

One of the women I am working with right now had this very same history and frustrating story she was dealing with. I am happy to say that after 10 weeks working together she just had her first menstrual cycle EVER that did NOT cause her major headaches, backache, heavy flow and horrible breast tenderness. Why? Because my whole focus with her has been managing her blood sugar levels, decreasing her cravings, decreasing her cortisol, increasing her lean muscle tissue, I got her to break-up with her cardio sessions and we began supporting her liver to detoxify excess forms of xenoestrogens (chemical forms of estrogen). She is down 18 lbs, 16 inches, sleeping amazing, LOVING strength training for the first time ever and in total awe of how manageable her menstrual cycle was.

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