One of the worst things a personal trainer can do to any client is - TopicsExpress

One of the worst things a personal trainer can do to any client is to make him or her so sore from an initial workout that they are unable to move and therefore are hesitant to return to the gym . In the other hand , its totally not professional to watch someone performing wrong squats or wrong deadlifts or a heavy bench press that he can not handle without trying to tell him to slow down even if he is a very good athlete , because during training Adrenaline levels are high we are excited , this is not bad at all but SAFETY first, in order to come back and train another day instead of having an injury that will put you months away . Always Train to come back ! We stay away from injuries through GPO principle Gradual progressive overload

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