One thing I always say I love about my journey is the knowledge I pick up on the way. Two facts that helped me on my run: 1. Cramps= there is not enough oxygen in those areas so start taking really deep breaths, stop talking if you are and focus on getting more oxygen in 2. Angina = this is the first time this has happened and quite weird to be honest. All of our cells are surrounded by water and I was so dehydrated by mile 12 that my lungs didnt have enough water around them causing pain. I learned my lesson because thats stupidity on my part for not hydrating properly. Last fact: Your body can literally do anything. Your mind is who you have to convince.
Posted on: Sun, 21 Sep 2014 15:17:02 +0000
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