One year ago I set out on a 90 day fitness journey! I participated & co lead a team of participants through a challenging fitness program and healthy eating guidelines, keeping it pretty darn clean 80% of the time. It took commitment, it to hard work, it was challenging... it was also REWARDING! Honestly, I was blown away by the results. While each of us had our own set of goals, we took action together and found success as a team. We cheered each other on, supported, and held each other accountable to sticking with the program and trusting the process through the ups and downs! No one was perfect, but we all stuck together. I start and finish a few programs per year because I find that it is super helpful to change up your routine. After completing the 90 day program last year, I then went on to other programs throughout the year. I also ran outdoors, and taught classes at the gym. Variety is awesome, and I love the FOCUS that comes with a complete program. I think finishing a program from start to finish is a KEY to SUCCESS. My next FOCUS group starts this coming MONDAY! Its 21 days of committing to following the right program for you, and fueling your body with dense nutrition. Its an opportunity to take care of YOU and give yourself the time that you deserve to reach your goals and feel amazing. Its time for me to change it up again, so I fired up last years program and am committed to finishing it again! I loved what it did for me last year and I am ready to FOCUS once again. Feel free to check out my journey from last January in the link below! What will you do this Jan-YOU-ary to move you closer to your goals? If you find yourself having trouble focusing on you, sticking with a program, falling on and off track, or just stuck in a rut then its a good time to try something different. There are many options, and Id love to help you find the right one, and support you along the way as well! Questions? Let me know :) youtu.be/gPv50kIz0sc
Posted on: Mon, 12 Jan 2015 17:29:23 +0000
Trending Topics
Recently Viewed Topics
© 2015