Ongoing Y12SR classes are now being held Mondays from 1:30-3:00 pm - TopicsExpress

Ongoing Y12SR classes are now being held Mondays from 1:30-3:00 pm at Earth and Sea Yoga, 3400 Mt. Diablo Blvd., Suite 209, Lafayette, CA. This class is a combination of Yoga and the 12 Step Program of Recovery. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world. The 12 Step Program approaches addiction at a cognitive level, yoga includes a somatic approach.The combining of the two creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR classes provide practitioners with adjunct tools to address the physical, mental and spiritual disease of addiction. The practice is open to anyone and everyone dealing with their own addictive behavior or the addictive behavior of others. Come join us for a class! More information about the classes can be found at Y12SR. Namaste!

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