Ooooooo -- Sounds YUM! Coconut Chicken Nuggets & Paleo Sauce (? w/Fish too ?) Ingredients- 500g minced chicken 1 egg yolk 1 teaspoon onion powder ¼ teaspoon garlic powder ¼ cup + ½ cup almond flour ½ cup unsweetened shredded coconut ½ cup coconut oil Salt & Pepper Instructions: Preheat oven to 180 degrees. In a bowl combine ¼ cup almond flour, ½ cup coconut and salt & pepper. Mix to combine. In a separate bowl, combine the ground chicken, ½ cup almond flour, onion powder, garlic powder, egg yolk and salt & pepper. Mix well until everything is incorporated. In a sauté pan, melt coconut oil on medium heat. Take about 2 tablespoons worth of the chicken mixture and roll into a ball and then coat with the coconut and almond mixture. Repeat with the remaining chicken. You should make about 15 to 18 chicken nugget/balls. In small batches place nuggets into heated coconut oil and cook on each side for about 3 to 4 minutes. Transfer balls to a parchment lined bake pan and place in oven for 4 to 5 minutes to allow the chicken to cook through. Repeat with the remaining chicken nuggets. Paleo “BBQ” Sauce 3/4 cup fresh orange juice 2 tablespoons apple cider vinegar 10 tablespoons tomato paste 4 tablespoons shallots, minced 4 cloves garlic, minced 1/2 teaspoon mustard powder 1/2 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon coconut oil Instructions: Heat coconut oil in a saute pan over medium heat. Place minced shallots and garlic in sauce pan until soft. Stir in remaining ingredients and simmer over low heat for 15-20 minutes.
Posted on: Tue, 11 Jun 2013 03:37:19 +0000
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