Organ meats were a staple part of our ancestors diets and provided a tremendous nutritional benefit to groups of people who had limited access to other nutrient dense foods. Our current society has no emphasis on organ meats and they are mostly avoided. Consuming organ meats on a regular basis can provide one with incredible health and performance benefits. Our ancestors experienced times of feast and famine and had to make the most out of each calorie source they had access too. When they killed an animal they would consume every part of the animal. The native Americans and other tribal groups and the original healers believed that eating the organs from a healthy animal would improve the health of the organs of the individual. Here are some organ meats that you may benefit from including in your diet. These should all be from organic, grass-fed or pasture-raised animals and not ever from industrial farm raised animals.
Posted on: Mon, 25 Aug 2014 10:53:05 +0000
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