Our #3 most popular article of the past week dealt with something many athletes experience sooner or later - wrist pain. If you’ve ever dealt with it, you know that wrist pain and/or injury is among the worst for anyone involved with CrossFit. A majority of the movements involve the wrist in some way (e.g., muscle-ups, cleans, snatches, presses, etc.). It’s no wonder then, that a common complaint among many CrossFitters who train rigorously and regularly deals with the wrist. Between spending ample time at a keyboard and training complex functional movements, its very possible that your wrists dont always feel awesome. Check out what our resident PTs have to say about addressing this kind of general pain through correcting technique and doing some wrist strengthening work. tabatatimes/ask-the-doc-rehabbing-and-preventing-wrist-pain/
Posted on: Sat, 12 Jul 2014 10:30:01 +0000