Our CORE!! Running friends, please dont pound your body every day - TopicsExpress

Our CORE!! Running friends, please dont pound your body every day and forget about your pillar of strength!! It is so important for runners to have a strong core, which goes beyond a just a six pack, to prevent injury! Check out this link and choose some core-strengthening exercises you will commit to. They dont have to take long, but they are too important to skip. Youre welcome. :) active/running/articles/13-essential-core-exercises-for-runners

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