Our Testimonial ・・・ #Repost @zazooosg with @repostapp.・・・A few years ago I wouldnt even lift anything, sit properly or sleep well after 2 slipped disc. I tot my active life as I know it was over. After two years of rehabilitation and mobility training with coach @kelvinquah_ at @iron_fitness_singapore and the support from everyone. Today I am happy to say Im stronger and everyday aint as suffering as before even though Theres still discomfort Here and there but ultimately its a big step ahead. 190kg conventional deadlift easy. Today is a good day at iron fitness Singapore as we hold a charity workout even colors at Myanmar. To rise funds, books and stationary to build an orphanage for the children there. Didnt manage to clear 200kg to compete with the winner for a tie breaker but it was still a good lift. Why I train? So when the day come that I cant walk/run/jump/lift anymore. I can look back knowing I walk/run/jump/lift my best. #ironfitness #ironfitnesssingapore #strong #deadlift #trainhardfighteasy #training #ifsg #fitness #fitvivo #fitforlife #fitstagram #gym #getfit #strenghtandconditioning #fitnesssutra #hiit #deadlift #conjugatestrong
Posted on: Sun, 30 Nov 2014 01:41:17 +0000
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