Our bodies prefer fatty acids and ketones for fuel. Carbs after fat adaptation can be like NOS for your car. Flip that and think. If your running your car off NOS all the time. Hows that gonna be? Get your body running off fat for fuel then utilize carbs for your INTENSE training or events. Time them correctly, if too close to the session, you will feel foggy due to serotonin production. Opt for nuts, nut butters mixed with coconut oil, and a high quality whey isolate with caffeine or coffee to keep energy levels high and operating off dopamine, within a few hours before vs carbs. This means that if youre an athlete who competes in sports that suffer from multiple head injuries will benefit GREATLY from fat adaptation. As it will reduce inflammation in the brain and your focus and energy will be far greater than if you stick to rice cakes, oats and potatoes as your source for pre game fuel. FYI! If youre fat? Youll never need carbs. Not until your lean. EVEN IF YOURE AN ATHLETE!!!!! Chubby athlete? There are a lot, and they all think carbs are the energy source they need for workouts. NOPE!!! Your body has PLENTY of energy just chillin! while you do need glycogen stores full for competition, you can use times feeding periods to maximize this. So you will be running on fat, but a whole shit ton of back up to kick in when you need it. this is a very personal interpretation from many different people and studies. In practice with clients, it works wonders! For clarification purposes. This is mainly geared toward athletic training vs. bodybuilding.
Posted on: Sun, 26 Jan 2014 00:24:14 +0000
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