Our girls were looking through some old pictures today. They love seeing themselves as babies :) So sweet! I was looking at this particular picture (and a few others). I remember how HARD that first year was. Our girls were amazing but amazingly tiring! And I was working full time which didnt leave much time to take care of myself. I never used my gym membership. I couldnt get there! So I felt guilty for wasting money and felt terrible for not getting back in shape. And who even knows what I was eating. It took me a LONG time to figure out my diet and exercise and I mostly did it on my own. I wish I had known back then that there was a whole online community supporting each other as they try to get healthy! That is one of many reasons that I love my health coaching side biz. As a PT its a natural extension into wellness and Im loving it! If you need help getting back on your fitness journey... Or even just starting it (we all start somewhere)...Please let me know. DONT WAIT FOR NEW YEARS! I have a bootcamp starting the first week in December that you can join. Message me for details! If you read this far :) and you love the idea of helping people get healthy then I would love to talk to you too. Message me about coaching.
Posted on: Mon, 24 Nov 2014 01:36:01 +0000
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