Our next 9-week Prenatal Fitness Series begins this Saturday at 11:00AM! Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregnancy–safe cardiovascular exercise, functional strength training, flexibility and relaxation. Register for the full series, drop-in, or use a class pass!
Posted on: Tue, 29 Apr 2014 17:43:23 +0000
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