Our official City2Surf training starts on 19 June, which is just 3 - TopicsExpress

Our official City2Surf training starts on 19 June, which is just 3 weeks away. But dont wait until then to start your early conditioning - make sure you are steadily working towards your goals in small steps. Each week, try and increase your distance runs by only 10%. So, if you are running 5k now, then next week aim to be running 5.5k. This helps your body to slowly adapt to the extra mileage demands. #city2surf #training #letsrun #running

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