Our relationship with food always defines how we feel and digest - TopicsExpress

Our relationship with food always defines how we feel and digest our food. If we stress about what we are eating, our body will be stressed and not react well to foods, no matter how healthy the food might be. Mindful eating is key for weight management and living a fulfilling life. Think of food as a reflection of your life. How you eat is tied to how you feel and how you feel is tied to how you eat. mindbodygreen/0-12324/the-mindful-diet-how-to-lose-weight-by-changing-your-thoughts.html

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