Out of the Asheville vortex now for 5 days. Gotta keep the vibe up in the land of grey skies up here. (Looks like were going to be one shade short of a White Christmas). Going home is usually pretty emotional in general. I get to see family and friends I miss, and each trip home heals another little piece of my past. Instead of letting the story consume me, I take more time than usual to write, read, relax, journal, soak in the hot tub, and even watch TV. I made this video before heading home to help those who struggle with emotional eating and body image during the holidays. What will you do this season to keep yourself sane and happy, regardless of where youre spending your holidays? ow.ly/GpgoW
Posted on: Wed, 24 Dec 2014 22:30:08 +0000
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