Outydse en Ekonomiese Resepte en Wenke shared the following link - TopicsExpress

Outydse en Ekonomiese Resepte en Wenke shared the following link and had this to say about it: Crustless vegetable quiche Serves 8 Pastry is very high in fat so this crustless quiche is a healthier alternative and great for both tea time or as a light lunch with a salad. 2 tsp (10 ml) sunflower oil 2 onions, chopped 2-3 baby marrows, sliced 4 large spinach leaves, chopped ½ tsp (2,5 ml) salt lemon jui...

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