Over the last 18 months ive been working to put together a practical, real mcoy, no gimmicks kinda program to help everyday families and individuals embark on a Paleo styled lifestyle. Now you and I both know there is more to the story than just the food and that Paleo allows you to find your independence in food and health again, or maybe even for the first time! I wanted to put together a program that was simple to follow, easy to understand and one that truly allowed you to be educated and empowered at the end. My program is based on my personal life philosophies as well as those adapted from the paleo way of life. Most programs aim to restrict your calorie or portion intake and couple the meals with fancy hard to find ingredients.This is because they aim to assist you lose weight rapidly which is not practical or sustainable over the long term. I wanted to create the opposite, a program that focuses on nourishment, that allows you to set your portion based on your individual requirement and with real life, easy to access foods and ingredients. A program that teaches you to listen and fuel your body with wholesome fresh ingredients. This program is not focused on weight loss, its focused on real food and real health independence, I want you feeling healthy, I want you feeling happy. But more than anything I want this journey to belong to you from now and forever. The focus of this program is food, but we incorporate some essential wild living practises, earthing, being barefoot, positive mindset, goal setting, toxin avoidance, simple life practises to aide your relationship with others and yourself and you will learn to find your passion. And we all have passion. Sometimes we just need a little help
Posted on: Thu, 08 Jan 2015 23:12:20 +0000
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