The sleep chronicles continue: So I went to bed by 11:30 last - TopicsExpress

The sleep chronicles continue: So I went to bed by 11:30 last night and woke up once in the night for a bathroom break, but went back to sleep right away and woke up, actually refreshed at 2:30 pm. I think the glycine has finally kicked in. Yes, I slept longer than is ideal, but i did not have overly vivid or anxiety provoking dreams. It is the dreams that ruin it all for me. i know some people enjoy them, but i do not. So if I did dream i wasnt aware of it, which is just how i like it. Now, of course i will be up all night, but I am hoping that simply paying attention to what my body says to me it wants will eventually work out. Not having a set time to accomplish anything helps, too.

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