Over the last year, Morton has restructured the first hour of his - TopicsExpress

Over the last year, Morton has restructured the first hour of his morning. He still uses his phone as an alarm. But he puts it on airplane mode when he goes to bed. After waking up, he does a half-hour of yoga and meditation before even thinking about his days tasks--a habit he picked up while on vacation in Tulum. For that first 30 minutes, Morton clears his head, letting thoughts come and go, to get his brain ready for the day. ~ Source: Fast Company Full article: Youre Waking Up Wrong - modo.ly/1iai97S

Excellent article in the Guardian about how the people of

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Koke has rubbished suggestions he could move to Manchester United

I ask everyone criticizing the CIA and the former Bush