Overtraining? Some excellent studies to that show some of the effect of overtraining (read the section under A couple of additional findings on overtraining) 1. Compromise immune system 2. Induced depressive mood state 3. High intensity + low rest times = increased risk of overtraining (CrossFit?) 4. Mental exhaustion and vigorous-intensity training are significant correlates of the occurrence of injuries 5. Hitting it hard to frequently will downregulate the beta-2 adrenergic receptor ( A serious loss in strength.. that right no gains) Adequate rest and nutrition cannot be compensated for by any supplements and if you allow yourself both, you wont be overtraining in the first place. suppversity.blogspot.co.uk/2013/02/overtraing-research-athlete-triade-plus-overview.html
Posted on: Wed, 18 Jun 2014 11:52:17 +0000
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