PART 1: Strategi Bugar di Bulan Puasa: - Hindari makanan yang - TopicsExpress

PART 1: Strategi Bugar di Bulan Puasa: - Hindari makanan yang banyak mengandung garam (sodium) dan MSG, karena bisa menyebabkan haus. - Hindari minuman bersoda dan bergula untuk menghindari rasa haus. - Batasi juga minuman berkafein seperti kopi dan teh, karena akan menguras cairan dari tubuh. - Perbanyak konsumsi sayur dan protein saat berbuka dan sahur, karena sayur dan protein membuat kita merasa kenyang lebih lama (menunda lapar).

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