PAWS Fight for Air Climb WOD: Sunday – Day 13 - - TopicsExpress

PAWS Fight for Air Climb WOD: Sunday – Day 13 - Combination 5 minutes AMRAP (As many repetitions as possible) 10 Jumping Jacks, 10 Mountain Climbers, 10 Split lunges ************************************************************************************* Monday – Day 14 – Stair Climb 20 Floors - 10 times up and down bleacher steps, rest for 5 minutes. Repeat. (or just go for all 20 at once)

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