PEAR AND ROOIBOS VANILLA SMOOTHIE :) Why choose between a smoothie and a cup of tea in the morning? Have both at the same time! The thinness of the ricemilk keeps it light and fruity, rather than milky. Recipe by Christie Connelly Serves 1 Prep Time 5 minutes Cooking Time 1 minutes INGREDIENTS 1 rooibos vanilla flavoured tea bag 80ml (1/3 cup) boiling water 1 pear, cored and diced (no need to peel, unless you want to) 1 teaspoon maple syrup 2 tablespoons oats 125ml (1/2 cup) Vitasoy Oatmilk Original, chilled INSTRUCTIONS Place the tea bag into a mug and pour over the boiling water. Add the honey and stir to dissolve. Leave the tea bag in to steep for 1-5 minutes depending on the strength you like. Remove tea bag and pop in the fridge for a few minutes to cool. Put the pear and oats into a blender and pour over the tea. Pour in the ricemilk and blend until smooth. Serve immediately. facebook/groups/katydaveybryan/
Posted on: Thu, 24 Jul 2014 21:43:54 +0000
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