PIKE PRESS UPS! If you struggle with shoulder stability, full - TopicsExpress

PIKE PRESS UPS! If you struggle with shoulder stability, full handstand press ups, or want to work your shoulders with no access to weights... THIS is the god of exercises! 2 different options here, second way (on one leg) is sufficiently harder as it makes you more top heavy Try, and tag!!! For training and nutrition plans head on over to our website ramsayfitness or email us on contact@ramsayfitness #ramsayfitness #strengthandconditioning #flexibledieting #plyometrics #fitspiration #strengthcoach #powerlifting #athletics #personaltraining #coventry #trainhard #eatclean #conditioning #motivation #bodybuilding #aesthetics #speed #teamneverhome #menshealth #agility #shredded #bodybuilding #quickness #gymshark #beastmode #power #nodaysoff #sportsspecific #SAQ

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