PLEASE READ THIS ARTICLE BY HARVARD UNIVERSITY ON PROTEIN :) "Research suggests that people who eat even modest amounts of red meat have a higher risk of developing colon cancer, heart disease, and diabetes, and a higher risk of dying from heart disease, cancer, or any cause. (3–7) There’s also substantial evidence that replacing red meat with fish, poultry, beans, or nuts, could help prevent heart disease and diabetes—and could lower the risk of early death. Additionally, recent research shows that red meat consumption may increase risk of type 2 diabetes"
Posted on: Wed, 02 Oct 2013 05:14:43 +0000
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